1. Checked
2. Checked (unless mosquito say no)
4. Checked
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3. How much is enough for low intensity daily exercise? Not in grams but actual food: 3 eggs breakfast + a little meat for lunch + some ve...
You would likely see a massive difference in your body by getting a minimum of 100 grams of protein per day. Let me show you what that looks like
3 eggs with a piece of sourdough toast is approx 20 grams
2 coffees with cows milk 5- 10 grams
1 chicken breast or a whole can of tuna or a standard serve of low fat mince meat is 30 grams
Natural Yogurt mixed with a scoop of protein powder and some nuts or a protein shake 40 grams of protein
A standard dinner with some kind of protein as the centre of the meal 20-30 grams
3 eggs with a piece of sourdough toast is approx 20 grams
2 coffees with cows milk 5- 10 grams
1 chicken breast or a whole can of tuna or a standard serve of low fat mince meat is 30 grams
Natural Yogurt mixed with a scoop of protein powder and some nuts or a protein shake 40 grams of protein
A standard dinner with some kind of protein as the centre of the meal 20-30 grams