Any life I have the opportunity to live is infinitely better than the Hell I deserve. 🙏 ✝️

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Good one

💯

I agree. But first you have to work out what no-longer-helpful childhood strategies need to be overcome. Therefore you can not avoid looking at your childhood. Not in a 'blame someone' way, but in a way that says OK - I act as an adult like 'this', which no longer serves me, because when I was...

Much of this comes from shedding the convenient fictions we were taught in childhood.

This comes at just the right time: My daughter, who has just become an adult, is currently going through a difficult phase in her life, which she’s mentally processing by blaming her parents. It’s gotten to the point where - at my wife’s request - I’m supposed to sit down with my daughter to...