Heard that!

Put down the phone and put on some music. Solved.

Im having the same type of day. Again.

100%. Had to limit news intake to 1 hr per day and make myself learn to enjoy other shit again. Music is great! Leaving the urban jungle is also very good. Remember other stuff that makes you happy and do them. Try to keep your happiness/thankfulness intake higher per day than the garbage intak...

Absolutely brilliant that you are able to see this in yourself. It makes finding a solution much easier!

onwards nostr:nevent1qqs0n798phwgkl7qz8e6jcstz0g4fpxd43unpqm9tavrxsvnht2ymtc7wxq93

Ooh. Good thing to pause and notice. It's okay to let the tension go and let there be peace.

🙏 We def gotta love ourselves

Nothing wrong with the beams 🫶 you can be maxi without being toxic 😄 🧘

The trick is in finding a safe space (for you and others) to let it all out for as long as needed—ideally pushing into 3-5 mins non stop. It's a before and after version of you, when you start embracing responsibly that fire within. My two sats