In case you missed it, here’s what’s going on for August. Start today tomorrow or yesterday: nostr:nevent1qqsf3vygufhnjzzdqskr0sdwn36s7urew9sexxr46kyw9s7ljtrha3gexqnd0

Go go go 💪 https://blossom.primal.net/179adb5f1665a79f9984f3582337dd4fd1f3f91b2df9a778fcc7520e7b2c1eb2.jpg

https://blossom.primal.net/2db7bd6d75069132587d1fdacbdf3ecba1e22b49fcc78819c24753329c992db3.png

Gm🌞☕👽

Week 2 of Jim Wendler’s 5-3-1 program. Bench Press: 3x180#, 3x205#, AMRAPx230# https://blossom.primal.net/6b861bb4f9268b4ebfb4c853866592dcdc14919eba49c9092261ba1f021a6526.jpg

Today was exhausting. It was a 22.89 km bike ride (with 176m of elevation and a scorching 29°C at 10:00 AM) followed by a core workout. I got home completely drained, running on fumes. #day10 https://mibo.nostria.app/2208bdc90648c78a9b4f67242ceddfe755956be242a2bfff99f395ded465fa5b.png

A bunch of squats followed by a 3km run Early Morning Workout Monday, August 10, 2026 at 5:06 AM Squat (Machine) Set 1: 90 lb × 14 Set 2: 140 lb × 10 Set 3: 140 lb × 9 Set 4: 140 lb × 9 Squat (Machine) Set 1: 90 lb × 12 Set 2: 180 lb × 10 Set 3: 180 lb × 10 Set 4: 180 lb × 10

nostr:nevent1qqs2j28ghdmhyxne903u7xe4r5ajm9j4y3vdyy2qxps97rjeah27gvgzyqx6rgtf5nngf59s4sdrwzr32a0yhreu2my2wsgmnlmly7h2djgwwqcyqqqqqqg7q5jg4

#day10 3.7 km run + 30 min yoga

#day10 surf "Nickels and dimes" 20 mins. 5 pull-ups, 10 pushups every min for 20mins. 3x 10 leg extensions 3 x 10 leg press. Heavy kb swings, kb goblet squats. Sauna/cold 1 round.

How did I miss this, tho unprofessional one. Too many sets

nostr:nprofile1qqs8g63yttfpfe5498j5fmu2gfmxc40mvzmeeuq26pjqjpgr02xckdqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzxthwden5te0wp6hyctkd9jxztnwdaehgu3wd3skueq7l0yzd you have been randomly selected once again 🚶‍♂️ https://blossom.primal.net/d1340ee8bb5f0ee8a0fe640e37e8261c7d58844caee50592cd8e4b99b84...

Look it https://blossom.bitcoinazteca.com/media/dcc42dfb7875e110625d5767f965857699b892e9e379142fb3a2dbefe44a15df.png

I moved to the cafe