preston on nostr

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@preston 1691858472

So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of insane how well it works.

-10k steps per day
-Eat only whole Foods
-Eat in a strict 8 hour window
-3 workouts a week

I downloaded this pdf he wrote and it really made a ton of sense. If you’re trying to get yourself in shape, definitely check this thing out.

https://alphablueprint.carrd.co/

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incognitones · 137w

Not doing 10k steps on workout days also?

TylerDurdenSwallowedtheRedPill · 137w

Highsselhoff · 137w

Thanks for sharing!

10k, whole foods, 8 hour window, and 3 workouts seems really elementary. Only difference is I walk more than that, eat more, and train 7-13 sessions a week.

SecondBreakfast · 137w

Health is pretty simple! We don't need to complicate it with a bunch of supplements and crazy workouts. I'd only add get some sunlight and 7.5 hours of sleep

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Mr. Sat Stacker · 137w

Same, biggest lesson is 8 hr window.

Soberyogi · 137w

Solid advice. I’d add two more: - carbs only once a day in the very last meal or after workout. - teaspoon of coconut oil in morning coffee or hot drinks for the MCTs. (Straight into the brain for energy).

mcshane · 137w

more workouts shorter window 🤙

hzrd149 · 137w

This looks awesome. going to give this a try

I’ve always thought step counting was a dumb gimmick for boomers. But maybe the idea is just encouraging metabolism increase?

Minus some nuance of course, it really is that simple. Fiat and influencer incentives really did a number on the fitness/health space.

Mike Staub · 137w

Try a 3 day water fast to reset the gut, activate autophagy, and spike HGH.

1 ingredient per day? So steak and no eggs?!? Outrageous!

Let’s see that before and after flex 💪🏼

The Bitcoin Psychologist · 137w

Check out Dr. John Arden's work. https://cdn.nostr.build/i/3a57d6f42b0bdfbce47dace1ee50a0001243a5904cfb8e3d5c19eb7abd421ebe.jpg

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davesoma · 137w

Here are my results and my free series on optimalism. https://dscompounding.com/2023/08/11/optimalism-series/ https://cdn.nostr.build/i/29c286118662e8b94182690c8096a6424bc13e3df6f9886a085aacca4c16d1d3.jpg

Cristina · 137w

My routine: Morning meditation (15 minutes) - my dogs love this, btw Eat only whole foods Eat in a strict 8 hr window 5 workouts a week 3 saunas a week (after workouts) Black coffee Bitcoin in cold storage for good sleep.