So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of insane how well it works.
-10k steps per day
-Eat only whole Foods
-Eat in a strict 8 hour window
-3 workouts a week
...
I’ve always thought step counting was a dumb gimmick for boomers. But maybe the idea is just encouraging metabolism increase?
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