So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of insane how well it works.
-10k steps per day
-Eat only whole Foods
-Eat in a strict 8 hour window
-3 workouts a week
...
Minus some nuance of course, it really is that simple. Fiat and influencer incentives really did a number on the fitness/health space.