I don't know about a vagus nerve stimulator, but have you tried singing? Especially just ohm style chanting and focusing on the vibration it creates in your body literally soothes the vagus nerve. I a...
absolutely - i try to always sing & hum, (ek un gar sad guru prasad-mantra) listen to birdsong, play singing bowls. all wonderful but not always so powerful in the midst of crisis- and there seems to be a lot of crisis lately 😮💨
also huge yes, and thank you for the reminder on EFT. i used to practice often when working with kids, but i have totally left that out of my arsenal since moving.
i agree- though never heard of such a device being prescribed, how wonderful you’ve found that doc!!
also huge yes, and thank you for the reminder on EFT. i used to practice often when working with kids, but i have totally left that out of my arsenal since moving.
i agree- though never heard of such a device being prescribed, how wonderful you’ve found that doc!!