When things get hard at the gym that’s where all the growth happens. During those last few hard reps at the end.
The same is true in life.
Sho nuff. Control the pace, conserve energy, and focus on the current rep, erm challenge.
"Slow is smooth, smooth is fast" —U.S. Navy SEALs
"Slow is smooth, smooth is fast" —U.S. Navy SEALs
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