Extremely good advice. Best I’ve seen. I do things in 30 day trials myself to test something new but 90 days is also feasible (especially for carnivore). Great way to break old habits & create new/healthy ones. I like this guy 👆

As nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak said- the three foodgroups defined as protein, fat and carbs is a psyop. The real food groups are actually meat, fat, and bones