On a GLP-1 shot and eating half as much food? Every bite has to count, or you lose muscle and bone along with the fat. This applies to Ozempic, Wegovy, Mounjaro, Zepbound and reta...

7 foods to eat first at every meal, starting with eggs (keep the yolk):
https://www.youtube.com/watch?v=p95rz6_ib6Y

#glp1 #ozempic #carnivore