shane on nostr

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Best path I found was to take 2 weeks and go down to one ingredient. Only eat that single thing for 2 weeks. This establishes a clear baseline. Then add ingredients in one by one to see how your body ...

shane @shane 1678325931

This is generally approach that’s actually backed by various doctors (usually not just one ingredient though, and for about 4 weeks)

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In which case would a western medicine practicing doctor suggest that? You go to a doctor when you’re sick, rebuilding ones gut health… always soup.. nothing else.. from there you build. For 4 weeks thats like training the gut brain to return to the “sickness” every time when the ingredient...