Good morning nostr 🌞
Currently in the middle of a 36-hour fast. Started yesterday around midday and going through until tomorrow morning.
One of the main reasons for doing this is autophagy, whic...
I've been doing an 18:6 myself, but Hubby and I were both terrible this past weekend, so I'm going to try and do a 20:4 today and tomorrow. Hope you make it through the 36 with no issues. Let me know how it goes!
1