Damus
jb55 · 92w
been starting each day with 1 hour walks early in the morning instead of rolling out of bed onto my computer. benefits have been noticeable. #touchgrassstr gm
ThatGuy profile picture
Heck yeah, that is great! Ok, once you acclimate to that routine, up the intensity, do a solid1-1.5 hours of muscle training at the gym first thing in the morning. You will have a very clear head, will feel powerful all day (of course once you acclimate to the strength training routine) and sleep like a baby at night. Treat your body like a temple, no processed, garbage foods. Regular meditation and quiet time in nature. The accumulated effects are profound and life-changing. Keep pushing on, we are capable of so much!!
1
jb55 · 92w
i hate the gym with a passion, if I could just do a workout outside that would be ideal. I comprimised with a 60lb ruck sack + walking in nature.