High-Heat Options (Searing & Deep Frying)
Refined Avocado Oil: 520°F (271°C); ~70% monounsaturated, neutral flavor.
Ghee: 480°F (249°C); Clarified butter, high in saturated fat.
Tallow: 400–480°F (204–249°C); Rendered beef fat, crispiest frying results.
Refined Coconut Oil: 400°F (204...