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Alison Wilder · 5w
I have a wonderful family member who is trapped in a situation that's really unhealthy for her. There's nothing stopping her from changing it except that she's spiraling and trapped in a black-and-whi...
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Elif Yalvac @Elif Yalvac
@nprofile1q... Sorry to read this. One of the things that helped me the most with that kind of mindset was of course therapy but I wouldn’t like to give unsolicited advice and I don’t know where she is. Nevertheless, reading about this "TED* (*The Empowerment Dynamic)” https://theempowermentdynamic.com/about/, reading this book, the idea of having agency was helpful, also after reading Viktor Frankl's Man’s Search for Meaning, and Philip Toshio Sudo's Zen Guitar book! I know it is guitar but that book was so transformative, in many aspects. I reread these things from time to time.
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Alison Wilder · 5w
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpq8292ucu9elevha7fxxj0pmeuu7pnx9gh0h5xucqaw20vrrn5rpqsvv7ahv she is in therapy, thank goodness. I think a great therapist could probably really help her, but she's not living in a place where there probably are very many of those, unfortunately. T...