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Test Dummy · 63w

I didn't think to eat more for breakfast then work my way down during the day, I'm definitely going to have to try that instead i was more trying the counting calories method stand thats kidna of diff...

Laser @Laser 1733270909

This is the 3rd party tested source that I use.

https://www.amazon.com/gp/aw/d/B09SGKPG52?psc=1&ref=ppx_pop_mob_b_asin_title

2

For carbs, separate in your mind natural sugars (honey, fruit, milk, tree syrups, grass sugars) from processed foods (wheat, cookies, crackers, etc). The latter is going to harm, not help your metabolism. The former will restore it.