This is the 3rd party tested source that I use.
https://www.amazon.com/gp/aw/d/B09SGKPG52?psc=1&ref=ppx_pop_mob_b_asin_title
For carbs, separate in your mind natural sugars (honey, fruit, milk, tree syrups, grass sugars) from processed foods (wheat, cookies, crackers, etc).
The latter is going to harm, not help your metabolism. The former will restore it.
The latter is going to harm, not help your metabolism. The former will restore it.
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