100 push-ups a day keeps the doctors away 🍎

Damn, Ben. Looking good brother. I need to go back to cutting out bread and pasta and sugar again. Thanks for the motivation! 🔥🔥🔥

Let’s go fam! Cutting out that stuff is great. It’s best to reduce down to simplicity and allow your body to utilize what it’s meant to. Also, pay attention to the light you consume and during what parts of the day; ie blue light from devices. Really messes with your mitochondrial light and da...

Looking good bro

👀

Here have a zap

Canadian nostr:npub1xnf02f60r9v0e5kty33a404dm79zr7z2eepyrk5gsq3m7pwvsz2sazlpr5 😁 I agree with you, but life is too short to live without pasta (wine, love and BTC too)

Amazing PoW. 💪

Same here, life changing

Well done. This is the way.

Onlybanstr 💪

Keto?

That body does not vote Democrat . That is a far right extremist conservative body . ARREST HIM ! 😂

#bodstr

Ghey. https://image.nostr.build/7202319945ea49327f388117dc1c7bb0fe834bd5de4342ee18f35108a81e0cac.jpg

Great work! What are your workouts like? 💪🏼

You see that well manicured hair and face in his videos and if you were wondering...if the abs matched the chiseled face...now you know.

Wud

You sexy as fuck baby boy.

Amazing, this is the way.

How long you been doing this low carb diet?

LFG!

Nice work Ben. As long as you feel good! 🫂

Did you try real whole wheat bread?

🍆

Fingers crossed nostr:npub1rxysxnjkhrmqd3ey73dp9n5y5yvyzcs64acc9g0k2epcpwwyya4spvhnp8 keeps doing his tutorials and isn’t switching his career now. 🤞 https://video.nostr.build/4b4fccb209b937784a29c3a8fac69aa9e529561d00b64bedd2e3a03cfbac40a4.mp4

before i cut eating italian food, i will hang myself

This is the way (8+ years carnivore)