yup

Assuming you are eating well the other 6 days as well. And exercising.

fasting should also promote clarity of thought.

It’s amazing. Have you done a fast before or is this the first?

Fasting will make you feel incredible. Personally I try to do one once a month aiming to reach 72 hours. Autophagy fasting is miraculous on a cellular level.

that's awesome 💪

Autophagy doesn't start until like 18+ hrs so 16:8 doesn't cut it

It will go by fast. You’ll hardly know it.

Yes this is good. Work towards having an eating window each day though. Eat dinner and then skip breakfast (which is not needed anyway) and by the time 12pm rolls around you should have about 19-20 hours of not eating and then repeat. We eat too much food which in turn is poisoning us. And of course...

nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpp4mhxue69uhkummn9ekx7mqpr4mhxue69uhkummnw3ezumtfv3jxc6twvuhx67tydeeju6nsqythwumn8ghj7mn0wd68ytn5dacx2arg9e5kuen0te28kw would suggest keto with intermittent fasting, but you do you.

Dry fasting or wet fasting? I started dry fasting short periods of less than 2 days and I really like it.

If you can handle a dry fast (no fluids) that addresses a lot of ailments. Occasionally fasting is fantastic. Helped me almost eradicate IBS.

It's easy bro

Don't attempt it, just do it.

Yea I got consistent with weekly 24h and then once a month 48-72h I noticed big improvements. I need to get back to them

Let us know how it goes. I’ve heard great things about extended fasting. Like 24, 48 and 72

I've been doing some experiments with my wife over the last couple of years. We tried 1 day per week, 2 days per week, extended fasting of various sorts (up to 10 days). We both found that there is a significant shift in mood and mental clarity on day 4 (3 if you're lucky), when you enter really dee...