Why not both?

Challenge accepted. If I start posting swear words at you from tomorrow it's not because I'm a sexist/racist/etc but because my legs are killing me from squats.... lol😂😂😂😂😂

Is this even real? The authors name is "Dick Cuckerson" lol seems like pretty high level satire

#EveryDayIsLegDay

deadlifts 😮‍💨

Dick Cuckerson McSalty

Leg day! I hate so much that it must be good.

One Punch Man knows what's up. https://i.nostr.build/nBnM.jpg#m=image%2Fjpeg&dim=1280x720&blurhash=iKMtaOxu%3FbD%254nxu-%3Bayof00-%3B9F9FRj%25MV%5BWBM%7B4nofD%25j%5BRjM%7Bt7ayxuxut7%25M%25MIUIUWBM%7Bj%5B%7EqIUxuj%5Bt7%25MM%7BIUWB&x=3a44796573d27e7d31914e05c1930d25c4a6b9d7a63e68bd294287b9509323f2

😂 💯

I warm up with body squats every day 🤙

Idk, That sounds pretty psychopathicly extremist.

Haha, nice one Mr Cuckerson 😂

I will eat steak, I will train, I will stack bitcoin. Just try to stop me.

I'd like to keep the pants I have, thanks.

12 squats and I die

it is true. the squat is the single greatest exercise. but you can combine them all and do burpees.

Daily EMOM warm up. 10 hop squats + 10 push ups X 10

We should take this joke and “run with it” I see a national movement inspired by a joke….appropriate to this space

Will 🍑 for ⚡️

Well, we are already inmune to these headlines already… seen so manu through the years that it has become a funny tradition.

100 burpees is the true cheat code.

Has no one noticed that the journalist's name is Dick Cuckerson? If this is not a troll, then what, praytell, is?!

Lunges

Turkish half get up

never....skip....leg...day

the real cheat code is 100 hugs a day 🫂

TRUTH

💪

100% Burpees 💪

LOL. This has GOT to be fake. Just look at that dude's name and photo

Thanks but I'll stick with full body workouts.

I missed a day on Thursday. I was a little sick. Burning indigestion. I haven't had the flu since covid, btw--just acid frying the nerves in my brain stem and a little chest congestion. Anyway, I did 250 the next day, which is Friday. that's the rule: miss a day, do the 100 make-ups + 50 more. I did...

Por que no los dos?

🤝

Doing at least 30 flights of stairs a day carrying a 40lb bag of books might be god mode.

LFG 🍑🥵