nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqxcqj5zukjz03e5h4809kvgrdqa4gh24ahvnwzc8cx259x6y6p2gsas6xru this is what I usually do I do intervals because I get cramps really easily so this helps me break in when I havent done it as often https://ak.kyaruc.moe/media/ebd9218d-7b4d-4611-b745-...