Try a carnivore diet for 90 days, then go cold turkey on cigarettes. You'll still probably feel like shit but there's plenty of anecdotes of people being able to get off addictions easier once their body is properly nurtured. Exercise helps too, try sprinting every time the anxiety gets too much. Wh...

Decouple your habits. Free yourself first from the routine of smoking before/after other activities. Then all together.

The only way I've ever quit was using the Walmart nicotine gum, it helps the cravings and gradually it makes u sick so u don't want the gum, next thing you know its been like 8 hrs and u didn't even think about it

I think you need to find your Reason to stop (the kind that has a capital R). Something that's worth more to you than the next cigarette. Mine was my son being born. My last* cigarette was outside the hospital a few hours after my wife was admitted. (*I've had a handful over the last 20 years, u...

Are you chemical hooked or habit hooked?

just cold 🦃 it is willpower i quit over a decade ago used to smoke a pack/day, i just quit sugar on my coffee this week lol

More zyn

Move to a new town and identify as a non smoker. Replace the habit with another hobby. Like rolling a coin and going to gym or doing push-ups. A large part of it is association with the feelings. Takes self brainwashing.

I smoked for 13 years. Quit cold turkey when I started coughing up blood and black phlegm. Was 24 years ago. You can do it. Just get hard.

you just kinda stop, like diving in cold water, it's like, you just go "fuck this" and it's done it's been almost a year for me now, and before that, 27 years...

Like everything, a little at the time. Decrease some per week. If it takes 8 weeks it's OK if it takes 40 weeks that's OK too. You just need to make sure to be doing the regressive download weekly.

I had good luck using the patch. You can taper down your dosage and its easier to quit using a patch than it is other habit forming nicotine products.

Chew gum. Lots of it

I allowed myself 5 a day for about a month and then quit… Good luck!

Easy things that worked with me .. substitute each moment/event that calls for nicotine with another one. For instance each time you need ti smoke, take a glass of water and drink it slowly like if you would smoking it ..

Jesus!

replace it with something else, less harmful

getting rid of nicotine adiction is arguably not that hard, it would take at most a couple of weeks. What is *really* hard is getting rid of the habit, and above all getting rid of the associations between smoking and some activities (stress reduction, alcohol, post-eating, concentration,...). I man...

It’s easy, I’ve done it hundreds of times

Self inquiry

Staying away from addicts helps you recover?

Do magic mushrooms and have a mystical experience

There is something called the habit loop that explains addiction well. It’s not only about willpower. There is a cue or trigger which makes you crave the cigarettes. You need to figure out what that is. For example, your trigger could be anxiety. The routine or behavior would be smoking. The rewar...

Nicotine gum

Here's what worked for me: Peter told me "smoke and don't feel guilty." Followed this path for another year, year and a half. Peter again said this quip, "I noticed that when I wanted a smoke, if I lit up, the desire to smoke went away. But the I discovered that when I wanted a smoke and didn't ...

Ask yourself what is stronger, an inanimate white stick or you. For some reason this flicked a switch in my brain and I never smoked again

It’s all habit cues. The body has a very short memory of what nicotine is. But finishing a meal, smelling smoke lingering in your clothing, feeling the lighter in your pocket—all powerful signals that tell your brain it’s time to smoke. You’ve programmed your basal ganglia that you’re a sm...

hypnosis.

it sucks. start your willpower journey by just cutting down and linking it to another specific habit. I only have zyn when I work late. I look forward to it and use it to help me power through from 5-7

Allen Carr’s “the easy way to stop smoking”. I suggested that to a smoker of 30+ years, she quit after 1 week. No scare tactics or tricks, it’s kinda a work of genius.

It’s not willpower, thinking that can be a trap.

change the incentive