Damus
Lucid · 91w
The desire to quit has to be greater than the desire to continue. Whatever means necessary. Make a bet with someone, burn yourself every time you do it, set a goal that you want that the nicotine is blocking you from. Create stronger desire for something else, use an aggregate of self knowledge to...
Dr. Fernando Morales · 91w
Try a carnivore diet for 90 days, then go cold turkey on cigarettes. You'll still probably feel like shit but there's plenty of anecdotes of people being able to get off addictions easier once their body is properly nurtured. Exercise helps too, try sprinting every time the anxiety gets too much. Wh...
simon · 91w
Decouple your habits. Free yourself first from the routine of smoking before/after other activities. Then all together.
MonkeyRidesBike · 91w
The only way I've ever quit was using the Walmart nicotine gum, it helps the cravings and gradually it makes u sick so u don't want the gum, next thing you know its been like 8 hrs and u didn't even think about it
zyrotin · 91w
I think you need to find your Reason to stop (the kind that has a capital R). Something that's worth more to you than the next cigarette. Mine was my son being born. My last* cigarette was outside the hospital a few hours after my wife was admitted. (*I've had a handful over the last 20 years, u...
Joe · 91w
Are you chemical hooked or habit hooked?
Bac0t · 91w
just cold 🦃 it is willpower i quit over a decade ago used to smoke a pack/day, i just quit sugar on my coffee this week lol
alphakamp · 91w
More zyn
njelsalvador · 91w
Move to a new town and identify as a non smoker. Replace the habit with another hobby. Like rolling a coin and going to gym or doing push-ups. A large part of it is association with the feelings. Takes self brainwashing.
FlyoverJoe · 91w
I smoked for 13 years. Quit cold turkey when I started coughing up blood and black phlegm. Was 24 years ago. You can do it. Just get hard.
mleku · 91w
you just kinda stop, like diving in cold water, it's like, you just go "fuck this" and it's done it's been almost a year for me now, and before that, 27 years...
Hi, it's Me · 91w
Like everything, a little at the time. Decrease some per week. If it takes 8 weeks it's OK if it takes 40 weeks that's OK too. You just need to make sure to be doing the regressive download weekly.
oldgeezy · 91w
I had good luck using the patch. You can taper down your dosage and its easier to quit using a patch than it is other habit forming nicotine products.
sommerfeld · 91w
Chew gum. Lots of it
kmclash · 91w
I allowed myself 5 a day for about a month and then quit… Good luck!
EmilG · 91w
Jesus!
Vincent Eastwood · 91w
replace it with something else, less harmful
KaliYuga · 91w
getting rid of nicotine adiction is arguably not that hard, it would take at most a couple of weeks. What is *really* hard is getting rid of the habit, and above all getting rid of the associations between smoking and some activities (stress reduction, alcohol, post-eating, concentration,...). I man...
Jimbo Galtomoto · 91w
It’s easy, I’ve done it hundreds of times
Barkskin · 91w
Self inquiry
woolcycle · 91w
Staying away from addicts helps you recover?
John · 91w
Do magic mushrooms and have a mystical experience
MayDood · 91w
There is something called the habit loop that explains addiction well. It’s not only about willpower. There is a cue or trigger which makes you crave the cigarettes. You need to figure out what that is. For example, your trigger could be anxiety. The routine or behavior would be smoking. The rewar...
Mel · 91w
Nicotine gum
RenaissanceMan · 91w
Here's what worked for me: Peter told me "smoke and don't feel guilty." Followed this path for another year, year and a half. Peter again said this quip, "I noticed that when I wanted a smoke, if I lit up, the desire to smoke went away. But the I discovered that when I wanted a smoke and didn't ...
Japhyrider · 91w
Ask yourself what is stronger, an inanimate white stick or you. For some reason this flicked a switch in my brain and I never smoked again
Colter Reed · 91w
It’s all habit cues. The body has a very short memory of what nicotine is. But finishing a meal, smelling smoke lingering in your clothing, feeling the lighter in your pocket—all powerful signals that tell your brain it’s time to smoke. You’ve programmed your basal ganglia that you’re a sm...
kuroikuma · 91w
Each person should find a trick that helps. In my case, I carried a pack of cigarettes in my pocket just to remind me that I was not smoking because I didn't want to, not because I couldn't. For me, the anxiety of not having tobacco nearby was worse than the temptation of having it close to me. My r...
Lady Mae - Growth Teacher · 91w
hypnosis.
Bertha · 91w
Allen Carr’s “the easy way to stop smoking”. I suggested that to a smoker of 30+ years, she quit after 1 week. No scare tactics or tricks, it’s kinda a work of genius.
Bertha · 91w
It’s not willpower, thinking that can be a trap.
Sheilfer · 91w
change the incentive