Lifetime fitness goal achieved!
225 at a current weight of170lbs
I have always enjoyed lifting weights but really struggled to increase my benchpress
In 2019 I could only do ~135lbs
The road to two plates has been long and frustrating. Many injuries along the way including a bad rotator cuff issue earlier this year where I couldn’t lift for about 5 months
Ingredients of success here at the finish line have included persistence, good health luck, a lot of protein, and a bit of creatine. That’s it for me.
If I can do it, you can certainly do it
Go do hard things, nostr!
225 at a current weight of170lbs
I have always enjoyed lifting weights but really struggled to increase my benchpress
In 2019 I could only do ~135lbs
The road to two plates has been long and frustrating. Many injuries along the way including a bad rotator cuff issue earlier this year where I couldn’t lift for about 5 months
Ingredients of success here at the finish line have included persistence, good health luck, a lot of protein, and a bit of creatine. That’s it for me.
If I can do it, you can certainly do it
Go do hard things, nostr!
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