People overcomplicate diet and weight loss so much
You don't need to do some extreme diet or cut everything so hard that you hate eating and life
Just learn how many calories you're eating and try ...
Can confirm.
We halved the portion size of our meals and are now losing weight, feeling better and just as active.
I think we've been brought up in the West to over-eat, probably for simple profit motives.
We halved the portion size of our meals and are now losing weight, feeling better and just as active.
I think we've been brought up in the West to over-eat, probably for simple profit motives.
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