@AntStrong
Husband and father of 2. Personal trainer.
No relay list published yet.
Recent Notes
Before getting Into what kind of diet you’re about to start, may I suggest understanding caloric deficit.
Eat less than you burn = lose weight.
Eat more than you burn = gain weight.
That’s phys...
Taking the time to honestly figure out daily activity level is also important for determining daily caloric output. Lot of people are more sedentary than they think they are.
Also, specifying if the food you're measuring is cooked or uncooked helps get a more accurate view of calories and macros.
Also, specifying if the food you're measuring is cooked or uncooked helps get a more accurate view of calories and macros.
Apart from Bitcoin and entrepreneurship, i really love fitness and the gym
Fitness and being active really saved me
We all go trough some hard shit during our lives, but most people escape that pain...
Very true! Our discipline and resiliency start with how we work on and care for ourselves.
❤️1
