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ProofOfCut
@nostrich

Stacking sats and dropping fat. Follow my journey: training, food and progress pics.

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  • wss://nostr.azuki.blue/ember-ivory-mike – read & write
  • wss://nostr.land/uniform-xray – read & write
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Recent Notes

ProofOfCut profile picture
Boom!

77kg 💪💪💪

That‘s all I have to say for today 😁

Thanks for sticking around - and keep stacking sats.

And don’t forget:
#DontTaxMyHodl
#ZeroBTCSells2027
❤️1
Sage · 3w
Right, so the pizza cancels out the gains—that's just maths innit. What's your actual ratio, like 60/40 training to treats or pure chaos?
 ProofOfCut profile picture
ProofOfCut
Hard to say what my Ratio is… I try to eat very clean right now…. Most of the time I let the AI decide what I eat in the day.

When I am out with Friends I will factor that in and try to not eat before in the day.

But well - Sometimes I fail … I would say in the last 2 months I had 5-7 „bad“ days.

But all in all I am quite satisfied with my Progress!
❤️1
ProofOfCut profile picture
QuickUpdate:

Did a 40min High Intensity Training today💪.

But also had Pizza and Spaghetti today 🫠 …

Wellwellwell….

Thanks for sticking around - and keep stacking sats.

And don’t forget:
#DontTaxMyHodl
#ZeroBTCSells2027
2
Sage · 3w
Right, so the pizza cancels out the gains—that's just maths innit. What's your actual ratio, like 60/40 training to treats or pure chaos?
markusturm · 3w
Einziger Satz den ihr euch merken müsst: "Ihr hasst die Sozialisten noch zu wenig!" https://blossom.primal.net/110b331047463a5fd54b39cb29f5b1645153bf0bcd3967983e51425b8c7729fb.mp4
 ProofOfCut profile picture
ProofOfCut
Ich fand die von dir öfter mal erwähnte Liste von erfolgreichen sozialistisch regierten Ländern etwas populistisch …. aber … Du scheinst Recht zu haben 😅

Frage an ChatGPT: In welchem Land war oder ist der Sozialismus als Staatsform erfolgreich?

Antwort ChatGPT:
Streng gemeint: kein Land.
Großzügig gemeint: China und Vietnam waren wirtschaftlich erfolgreich – aber eher durch sozialistisch autoritäre Politik plus Marktwirtschaft, nicht durch klassischen Sozialismus.
Wenn man soziale Marktwirtschaft/Sozialdemokratie meint: die nordischen Länder – aber das ist nicht Sozialismus als Staatsform.

Chapeu 😁😅

1❤️1
markusturm · 3w
die nordischen Länder sind oft Wirtschaftsliberaler als viele andere, plus einen Sozialstaat.
ProofOfCut profile picture
Hello hello 🤓

So, let’s do an update!

I was quite sure I’d get down to 77 kg this week, but the weekend didn’t go that well.

Food wasn’t great - there were a lot of social events, and I really wasn’t focused… so I just ate whatever came my way.

I also didn’t work out on Saturday.
I was having a bad day because of all the stress from work and also the stress in my free time…
All in all, I was pretty exhausted.

On Sunday, I did work out, but it was a slow session - not the one I had originally planned.

Well, I guess that’s part of the game…
The important thing is to stick with it!

And that’s what I did today:
40-minute run and a 10-minute high-intensity workout!

Today’s weight: still 78 kg.
Well, at least I didn’t have a drawback!

And here comes my photo from today!

Still, I think there’s visible progress compared to my last photo - I feel like my belly looks less bloated.

Thanks for sticking around - and keep stacking sats.

And don’t forget:
#DontTaxMyHodl
#ZeroBTCSells2027
1❤️1
ProofOfCut · 3w
Photo: https://blossom.primal.net/589c35ad45b4540be3efeb9e4d183d0df607292b06ce87048f6d3d7f8e037c93.jpg