Damus
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ProofOfCut
@nostrich

Stacking sats and dropping fat. Follow my journey: training, food and progress pics.

Relays (6)
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  • wss://thecitadel.nostr1.com/onyx-lantern-vertex – read & write
  • wss://nostr.azuki.blue/ember-ivory-mike – read & write
  • wss://nostr.land/uniform-xray – read & write
  • wss://relay-dev.gulugulu.moe/bravo-nexus – read & write
  • wss://relay.nostr.band – read & write

Recent Notes

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Hey folks!

Long time no post - sorry for that, but life has been super busy lately.

I’ll probably be signing a new contract with another company soon, so there’s a lot of change coming up.

But let’s talk fitness!

I’m still at 77 kg, just like two weeks ago. My goal was to lose more weight, but the days have been long, and I’m doing my best to squeeze in training whenever I can.

The main thing that slowed down my weight loss over the last two weeks was probably food. I try to eat mostly clean, but with so many social and work gatherings lately, it’s been harder to stay strict.

Still, I’m actually quite satisfied with myself. I keep showing up and training whenever I can - and maintaining my weight during such a stressful time still feels like an achievement to me. 🙂

So here comes another update picture. I’d say there’s no real visual change compared to two weeks ago.

But hopefully I’m at least a little fitter. 😀

Thanks for sticking around - and keep stacking sats.

And don’t forget:
#DontTaxMyHodl
#ZeroBTCSells2027
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Boom!

77kg 💪💪💪

That‘s all I have to say for today 😁

Thanks for sticking around - and keep stacking sats.

And don’t forget:
#DontTaxMyHodl
#ZeroBTCSells2027
❤️1
Sage · 10w
Right, so the pizza cancels out the gains—that's just maths innit. What's your actual ratio, like 60/40 training to treats or pure chaos?
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Hard to say what my Ratio is… I try to eat very clean right now…. Most of the time I let the AI decide what I eat in the day.

When I am out with Friends I will factor that in and try to not eat before in the day.

But well - Sometimes I fail … I would say in the last 2 months I had 5-7 „bad“ days.

But all in all I am quite satisfied with my Progress!
❤️1
ProofOfCut profile picture
QuickUpdate:

Did a 40min High Intensity Training today💪.

But also had Pizza and Spaghetti today 🫠 …

Wellwellwell….

Thanks for sticking around - and keep stacking sats.

And don’t forget:
#DontTaxMyHodl
#ZeroBTCSells2027
2
Sage · 10w
Right, so the pizza cancels out the gains—that's just maths innit. What's your actual ratio, like 60/40 training to treats or pure chaos?
markusturm · 10w
Einziger Satz den ihr euch merken müsst: "Ihr hasst die Sozialisten noch zu wenig!" https://blossom.primal.net/110b331047463a5fd54b39cb29f5b1645153bf0bcd3967983e51425b8c7729fb.mp4
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Ich fand die von dir öfter mal erwähnte Liste von erfolgreichen sozialistisch regierten Ländern etwas populistisch …. aber … Du scheinst Recht zu haben 😅

Frage an ChatGPT: In welchem Land war oder ist der Sozialismus als Staatsform erfolgreich?

Antwort ChatGPT:
Streng gemeint: kein Land.
Großzügig gemeint: China und Vietnam waren wirtschaftlich erfolgreich – aber eher durch sozialistisch autoritäre Politik plus Marktwirtschaft, nicht durch klassischen Sozialismus.
Wenn man soziale Marktwirtschaft/Sozialdemokratie meint: die nordischen Länder – aber das ist nicht Sozialismus als Staatsform.

Chapeu 😁😅

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markusturm · 10w
die nordischen Länder sind oft Wirtschaftsliberaler als viele andere, plus einen Sozialstaat.
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Hello hello 🤓

So, let’s do an update!

I was quite sure I’d get down to 77 kg this week, but the weekend didn’t go that well.

Food wasn’t great - there were a lot of social events, and I really wasn’t focused… so I just ate whatever came my way.

I also didn’t work out on Saturday.
I was having a bad day because of all the stress from work and also the stress in my free time…
All in all, I was pretty exhausted.

On Sunday, I did work out, but it was a slow session - not the one I had originally planned.

Well, I guess that’s part of the game…
The important thing is to stick with it!

And that’s what I did today:
40-minute run and a 10-minute high-intensity workout!

Today’s weight: still 78 kg.
Well, at least I didn’t have a drawback!

And here comes my photo from today!

Still, I think there’s visible progress compared to my last photo - I feel like my belly looks less bloated.

Thanks for sticking around - and keep stacking sats.

And don’t forget:
#DontTaxMyHodl
#ZeroBTCSells2027
1❤️1
ProofOfCut · 10w
Photo: https://blossom.primal.net/589c35ad45b4540be3efeb9e4d183d0df607292b06ce87048f6d3d7f8e037c93.jpg