Tommy on nostr

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1. Look at your diet. Digestion increases heart rate, bad digestion moreso. 2. Activity. Do long walks and limit training to activities you want to do regularly. 3. Breathe through your nose always, ...

Tommy @Tommy 1680824187

Regarding #3. Buteyko Breathing method is the way. Nose breathing is the way.

https://youtu.be/mBqGS-vEIs0

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jack · 150w

I was vegan for 2 years and it was the unhealthiest thing I ever did. After that was pretty random and experimented with a lot.

Tommy @Tommy 1680822893

Thanks for answering! Been vegan ( plant based, zero processed food )for 12 years, and I miss the muscle mass I lost being a runner. Hard to keep the weight on! Every Easter I’m tempted by the lamb thought.

HAPPY EASTER ALL!

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jack · 150w

Steak and butter are the most healing foods on the planet. I was completely against this idea most of my life. Until I tried it.

Tommy @Tommy 1680822368

Were you plant based for a while? If so what was the catalyst to add meat?
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jack · 150w

I was vegan for 2 years and it was the unhealthiest thing I ever did. After that was pretty random and experimented with a lot.