brian flounders on nostr

almost positive it is! it certainly looks like her but it’s very grainy. i never wanted to leave her side apparently (and it looks like im sitting right next to her. so my guess is yes.)

brian flounders

@floundies 1776216597

i buy a big box of rejected / ugly organic fruits and vegetables every 2 weeks from a company called ‘hungry harvest.’ it diverts them from the landfill, and into my belly. been doing it for years. really enjoy seeing what comes in, and making something out of it. keeps my creativity going. and, surprises are fun!

anyway this is homemade butternut squash (HH) ravioli with asparagus (HH) in a sage (HH) parmigiano reggiano cream sauce. it’s a 36 month aged parm that i brought back from parma, italy.

this was excellent, not gonna lie.

if you also like culinary surprises and challenges, and saving food from wasting, sign up. i think you get a discount on your first box or something:

https://shop.hungryharvest.net/referral?id=10023

#cook

5

Lyn Alden · 90w

On Twitter, there's a GIF library I can look up for memes in-app, and post them. Sometimes I use it, and sometimes I don't. As a memer, Twitter is easier than Nostr thus far. On Nostr, I have to be m...

brian flounders @floundies 1775244288

testing 123

❤️2

brian flounders

@floundies 1774614284

playing with my new pasta machine… butternut squash ravioli (homemade ricotta), fettuccine, angelhair. and a quickie chicken fettuccine with asparagus in an onion cream sauce, to boot. buon appetito! #cook

❤️1

nostrich · 6w

Thanks for the adventure Brian.

brian flounders @floundies 1773594605

glad you enjoyed

nostrich · 6w

This is so flippin cool — When’s the first dinner we are invited to?!

brian flounders @floundies 1773594593

hahaha i said im not cooking for at least a month — so, soon! thanks for reading

nostrich · 7w

Wow brian I’m so touched by this!! I’m at a lost of words how you wrote this down and you nailed it dude miss you!

brian flounders @floundies 1773594565

this sounds like stefano! i’ll see you in costa rica, good sir.

nostrich · 7w

Ok seriously, you captured so much of the feelings and realizations from this trip that I could never put into words. I had a glimpse of it my first time there and needed to have it again which is wha...

brian flounders @floundies 1773465342

i love it so much that you got that graffiti as a tattoo. “vita, ti amo” … life, i love you. it’s a great reminder. i was tempted to join you at the parlor! love ya ‘tina. tell bri guy i said heyyo

brian flounders

@floundies 1772591009

tonight’s dessert: **b’s chocolate peanut butter protein bomb**

🍫🥜💣

i made a big batch of this ridiculous protein ice cream and split it into 3 pint-ish sized ninja creami containers. i just ate half a container after lifting and i’m completely full.

it honestly tastes like real chocolate peanut butter ice cream, but the macros are insane.

half container macros:
~281 calories
~54g protein
~10–11g carbs
~2–3g fat

basically food-grade protein paste that somehow satisfies my snobby ice cream heart.

big batch recipe (6 large servings):

• 200g egg white chocolate peanut butter protein powder
• 4 fairlife (core power) 42g protein chocolate shakes
• 1 packet sugar-free chocolate pudding mix (~1.4 oz)
• 4g xanthan gum
• blend until thick and smooth
• split into 3 pint-ish containers, bang out air in containers, freeze overnight.

buy a ninja creami! i swear by it. when ready to eat, takeout for 20 minutes, run hot water on the sides of the container for 2 minutes. splash of milk on top then blend in the creami on “lite ice cream” setting. then blend again on lite ice cream.
— eat half a container post-lift and try not to laugh at how this ice cream is healthy.

#fitness #cook