Damus

Recent Notes

ModernMonk profile picture
Just completed my 3rd Vipassana.

The practice has many layers... Since it gives me so many benefits, will try to attend a retreat every 2-3 months for now and see how far I can go.
nostrich · 113w
A quote I love because it is so true. It also shares your sentiments .... “Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see...
ModernMonk profile picture
This is only one lense to look the world through. Yes, there are geniuses here on this world and we can not deny & push them away. We want them to bring their gifts to this world.

But there're billions of people who are not geniuses, nor want to be rebels. They just want to live a happy life. We can't deny their existence too.
Lyn Alden · 113w
In everyday life, people hate to be the exception. They want to fit in. And yet, legends are told about the exceptions. Legends are born from the extraordinary. Men who led extraordinary military ca...
ModernMonk profile picture
@Lyn Alden are you familiar with Spiral Dynamics? It's a psychological development of individuals/communities.

There are 8 levels to it (and new ones constantly emerging).

We're transitioning from the 5th stage (the best description of it is capitalism, individualism, technology, materialism) to the 6th stage called Green Stage (equality, yoga, psychedelics, going back to nature, etc. ).

It's a very natural process, as people burn out in the 5th stage and understand that's not where the happiness is, hence they look for something deeper and they find equality as the answer.

The problem with it is - they DENY the 5th stage - individual greatness, awesome things that we got from it (amazing companies that were built) and that becomes a problem.

What we should try to thrive to do is to go into the 7th stage - (integrated stage)

The 7th stage value system includes all of the previous stages & tries to incorporate them into the society. In my belief Bitcoin and Bitcoiners will be getting us there. Bitcoin as a technology is very integrative (when you think of what a Bitcoin-maxi has to learn to become a Bitcoin maxi, like mining, game-theory, economics and much more).

What we can not fall back to is to deny the 6th stage (all the trans movement, equality, etc.) because these people came to live in this way for some reason.

For my part, I recently was triggered by one person who identified herself as queer. I was immediately looking at her as my enemy and that was a trigger to ask her to go for a coffee. When I talked to her for 2 hours and attentively listened to her - I came to appreciate her and her community of queer people.

We're all people in the end of the day & we're trying to live happily on here.
❤️1
💥 💥 · 114w
6 things/sensations per second 👀 Can you give an example?
ModernMonk profile picture
He gave me a "template" - 4 basic sensations & then I could add as much to it as possible.

1. Inhale
2. Exhale
3. Sitting (I was going through my spine)
4. Touching (feeling my ass)

And then the rest would be whatever I feel/hear/sense/think in my being.

So it would be - inhale, exhale, sitting, touching, hearing, thought, tension (in my knee), thought - this is one round and these are 8 things I noticed. 8 is already super super advanced though.

5-6 is what I can do on a daily basis (I meditate 60-120mins per day). To go past 6, I need to meditate 4-8 hours that day to train my focus.
Jameson Lopp · 115w
Some studies have shown our brain processes 11 million bits of information per second. But we only consciously process around 50 bits of information per second.
ModernMonk profile picture
6 months ago I met a monk. I did a 10 day meditation retreat with him.

We were exploring around 5 meditation techniques in total. They were all showing different kinds of things and designed for different kind of purposes.

One of them was "noting". The goal of it - to note more than 6 things/sensations per second. As soon as your brain starts doing that - it starts breaking, as if getting short-circuit.

After around 4 days I started noting 6 - 10 things, depending on a session.

I've had out-of-body experience, DMT-like experiences, kundalini awakening and many others.

Can't imagine what would happen if I went above 10+.
1
💥 💥 · 114w
6 things/sensations per second 👀 Can you give an example?
IntuitiveGuy☯️ · 114w
Croatia, Dubrovnik
🦄Onigirl🐹🐉 · 118w
## 🚩Previous Works Here's some guides that can help get you up and running. I"ve also included some stories from my home island for entertainment. Do enjoy. Use 👉 to jump to the article within your app, and the ✨ if you're on a client that isn't interoperable to view it on your client(usin...