I found that I enjoy studying philosophy, especially the works of ancient philosophers. I feel not only interest, but also significant benefits. The knowledge gained influences both my business and lifestyle, and generally changes my thinking patterns. For example, I've been studying Marcus Aurelius, and now finishing reading the basics on logic from Aristotle - "Categories. On Interpretation."

Downloaded more of Aristotle's major works. Really want to study each one: Physics, Politics, Rhetoric, Poetics, Ethics, Analytics, Metaphysics.

Aristotle is a universal thinker with a wide range of interests, who made significant contributions in various fields. His works remain relevant and widely used to this day.

I can't wait to study each work in more detail. 🤓

My main health metrics (recovery quality) have improved almost 2-fold compared to my metrics from 3 months ago.

My current sleep metrics:
HRV (Heart Rate Variability): 111 ms
RHR (Resting Heart Rate): 47 bpm
Respiratory Rate: 13.4 rpm

HRV and RHR are the two most important indicators for tracking recovery quality. If HRV increases and RHR decreases, it means you're doing everything right.

I'm attaching my average metrics from 6 months ago for comparison. My HRV back then was around 60 ms (terrible), and RHR was 60 bpm. Respiratory rate averaged 15 bpm.

How pleasant it is to track these metric improvements! 😊