Can one actually get a [email protected] NIP-05? If so, how?

Circadian app to remind you when to be outside to get your daily light exposure. It tells you when UV-A and UV-B becomes available at your location.

The best part is in savouring the fish “juice” that you get only by eating the flesh off the bones. Suck on the bones and you’ll see. Some fish better than others. 😉 Same with prawn/shrimp heads, shells and “legs”. 😋

Yes, do something physical that you enjoy, and sweat!! Take the toxins out!

Don’t act out of your emotions, or even what you feel is true in the moment. Always remind yourself that your feelings come from your beliefs. Our beliefs define our thoughts, our thoughts are the inner environment that cause the secretion of hormones that reflect to us our beliefs. Hormones are not proof of how your outer environment is, but the inner.

Remember, believing is seeing. Not seeing is believing. 🙏

If I practiced this from 10 years ago, life would have been magical much sooner, and I would have suffered less.