@treasuresublime🐬
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Recent Notes
I feel like I perpetuate this chill vibe but I’m actually a huge worry wart lol. Idk. How do I stop worrying about dumb things has anyone figured that out yet???? Devs????? ANYONE?!?!?!
I use to worry too .. now I just despair lol . No really one must retrain the brain’s response mechanism by asking it questions?What if this worry isn’t valid? What would it take to think about the bright side? How can I respond in a more positive light? As you ask your mind these questions it will disrupt the patterns and you can learn to think a different thought.