Damus
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Essential Ayurveda Talks
@EssentialAyurvedaTalks

Monthly conversations with vaidyas I really admire, asking the questions that never came up in class. If you’re curious about how Ayurveda, tune in and learn along with me.

I’m a holistic wellness counselor and I believe food is medicine — so I wrote a couple of cookbooks:

The Essential Ayurvedic Cookbook - An introduction to Ayurveda and 200 recipes with variations for gluten free, dairy free, and carnivores.
https://www.amazon.com/Essential-Ayurvedic-Cookbook-Recipes-Wellness/dp/0778805131

Essential Holiday Bakes - Gluten-free Artisanal Cookies & Cakes - https://yogawithlois.com/essential-holiday-bakes/

Relays (14)
  • wss://puravida.nostr.land/ – read & write
  • wss://brb.io/ – read & write
  • wss://relay.current.fyi/ – read & write
  • wss://eden.nostr.land/ – read & write
  • wss://relay.nostr.band/ – read & write
  • wss://relay.nostr.com.au/ – read & write
  • wss://atlas.nostr.land/ – read & write
  • wss://nostr.bitcoiner.social/ – read & write
  • wss://nostr.mom/ – read & write
  • wss://relay.snort.social/ – read & write
  • wss://nos.lol/ – read & write
  • wss://relay.primal.net/ – read & write
  • wss://relay.fountain.fm/ – read & write
  • wss://relay.damus.io/ – read & write

Recent Notes

Essential Ayurveda Talks profile picture
GA Nostriches,

I got a full time job with an amazing, company and will be focusing my attention there as I get up to speed.

Essential Ayurveda Talks podcast is on hold for the foreseeable future due to the new job, but also, i need to find, and learn, new podcast editing/recording software...and i have zero time to undertake that task at the moment.


🙏🙏🙏
3
Noshole · 4w
Thank yeww🫂🥰
Uncle_Mack · 8w
Update, pollen gave me the shits, drainage made me puke. 🤦🏻‍♂️ sighs nostr:nevent1qqszwgkjy5es7ntyumwjgre9ufcc7qc3y7ccmw3y35vexeyhcg8ulcqlh70kf
Essential Ayurveda Talks profile picture
Sorry to hear about the pollen invasion.

Try a warm saline nasal rinse. Will cleanse the pollen from the cilia in your nose so it can be more effective at trapping incoming pollen.

Think of it like your HVAC filter, but needs to be flushed 2x a day until heavy pollen subsides. .

A little licorice tea can help clear congestion from your lungs (if the sinuses are draining there).

🙏🫂
2❤️1
ethfi · 8w
Love yourself first
Uncle_Mack · 8w
Thanks so much for the advice. 😊
Lady Crumb · 10w
Thanks!!