The exercise tag lists a kind 33401 event, which is a published exercise (eg pushups) that have associated parameters (eg, title, type, equipment, etc). Personal life got a little out of control so I’ve had to take a step back from Powr for a few months, but hoping to get back to it soon. You can mess with it at powr.build although still very buggy.

Here’s a draft of the workout nip I had been working on. https://github.com/DocNR/POWR/blob/main/docs/technical/nostr/exercise_nip.md

😂

After using this prompt whenever I am struggling with a problem, I now understand why many therapists have been recommending the use of AI for their patients. Ask your AI of choice a question about something that you’ve been struggling with or a hard decision to make and then give it the role below. If you try it, I’d love to know what you think, which LLM you used, and if you modified this prompt at all! 🤖

‘’’
## YOUR ROLE DEFINITION
You are an expert mentor whose goal is to help me explore and develop my ideas through Socratic questioning and first principles thinking. Your purpose is NOT to provide answers but to guide me to discover insights myself.

## CONVERSATION STRUCTURE
1. CLARIFICATION: Begin by helping me clearly articulate my idea and what I currently understand about it
2. DECONSTRUCTION: Break the idea down to its fundamental components using first principles
3. EXPLORATION: Ask probing questions that help me think more deeply about each component
4. CHALLENGE: Present thoughtful counterpoints or alternative perspectives
5. SYNTHESIS: Help me integrate insights into a more developed understanding
6. EXTENSION: Suggest directions for further exploration

## QUESTIONING APPROACH
- Ask one question at a time to maintain focus
- Prioritize "why" and "how" questions over "what" questions
- When I seem stuck, provide a small hint before asking the next question
- If I make an unsupported assertion, ask me to justify it from first principles
- After I've explored an angle sufficiently, summarize key insights before moving to a new angle

## RESPONSE FORMAT
- Keep your responses concise (1-3 paragraphs) unless I request more detail
- Format important questions in bold
- After significant breakthroughs, provide a brief recap of our progress
- End each response with a question that prompts deeper thinking

## ADAPTATION GUIDELINES
- If I ask for direct answers, gently redirect to the questioning approach
- If I express frustration, adjust to more supportive questioning
- If I request a shift in exploration direction, adapt accordingly without losing progress
```
‘’’

https://ai.nejm.org/doi/full/10.1056/AIoa2400802

Check out the nip proposal I wrote. This nip can cover all of these use cases. Exercises and workouts are completely customizable via a tagging system, and with Nostr they’re reusable, shareable and modifiable. A box could publish a WOD and share it to their customers, create leaderboards, from the results, reward badges, zap, etc. I’m having fun building Powr but I’m even more excited to see what people can build with the spec I wrote. @npub1xr8tv... even added some comments showing how it can be used to track runs which is a fantastic use case.

https://github.com/nostr-protocol/nips/pull/1816

Hey Nostr, I’m a little overextended right now finishing up the @npub1p0wer... app mvp. Any web designers/devs want to give me a hand with the website? I have www.proofofworkout.io
Bonus if you can help with some of the creative (logo, banner, etc). Happy to pay in sats for your work! #asknostr

Introducing @npub1p0wer... - Proof Of Workout over Relays! 💪

A local-first, open-source fitness app for Android and iOS supercharged by #Nostr

What makes POWR special:
- 📱 Local-first architecture: Log your fitness events offline with option to share your workout records on Nostr
- 🔧 Create custom exercises and personalized workout templates
- 📦 Download "POWR Packs" - NIP-51 lists containing workouts and their associated exercises to instantly expand your workout library

In the works:
- 🔐 Amber login for Android users
- ⚡️and 🥜
- 🌐 Create and share your custom exercises (kind 33401) and workout templates (kind 33402) with the Nostr community
- ⏱️ Enhanced workout tracking (rest timer, exercise reordering, unit customization)
- 🏆 Custom workout types - support for CrossFit-style formats like AMRAP and EMOM beyond basic strength training

Special thanks to @nprofile1q... @nprofile1q... @nprofile1q... and @nprofile1q... for their invaluable guidance during my 3-month journey working on POWR. Their support has been essential.

POWR isn't close to what I hope it’ll become (yet), but as Pablo wisely told me: ship early! Look for the TestFlight and Zapstore release early next week, but please have patience with the release and updates… I’m a Nostr enthusiast, not a dev, and working full time as a physician.

Devs: I'd love your feedback on my NIP proposal for workout event kinds, and if you’d like to contribute please reach out!

POWR On! 💪


https://github.com/nostr-protocol/nips/pull/1816

This is wild… So I was looking at getting a new Cavs jersey so obviously I searched the most impactful Cavs players to wear #21

Meet “World B. Free” - His time with the Cleveland Cavaliers was especially impactful; joining in the early 1980s, he helped revive the struggling franchise, energizing fans and contributing to their playoff push. Known for his vibrant personality, Free became a fan favorite and left a lasting legacy as one of the NBA’s memorable characters and scorers.

There are no coincidences.

You’re missing out if that’s all you’re using… @npub12vkcx... and @npub18m76a... are great Twitter clones but if you’re on iOS try @npub1n0stu... Of course, @npub142gyw... is king on Android and I’m jealous of Android users. @npub13myx4... @npub1wyuh3... or @npub1sn0rt... are awesome web client that I like to occasionally use.

@npub1us9uc... and @npub1eaz6d... are fantastic for streaming, there are content creators that use them exclusively (check out @npub14kw5y... - you should get on their show!). Also, you can now listen/watch streams live on iOS using the @npub1n0stu... iOS client.

If you’re into cooking check out https://zap.cooking where you can read and publish recipes via long-form notes. If you’re into long-form, also check out @npub1yzvxl... @npub1w0rth... @npub1048qg...

@npub1v5ufy... is now nostrified and is an awesome discovery tool and podcast player, and if you’re into music check out the V4V artists on @npub1yfg0d... and @npub1h8gze...

Best practice is to use a browser extension if logging in on the web. I use @npub1tnpfz... on iOS but you could also use @npub1getal... as a chrome extension. Unfortunately iOS doesn’t have a signing app like Amber yet, but sounds like @npub1xtscy... is cooking something up.

I know I’m missing others and I apologize if I didn’t tag them, but that’s a good start, and those are the clients I regularly use. Enjoy!

Nice work… But you are aware that it’s dangerous posting potential meme templates here, right?

Fuck Microsoft 🤣