Mandrik · 75w I've had belly fat my entire life, but this year I got so fed up with it. No more excuses, just PoW. I've made health and fitness my full time job. 100% complete devotion every minute of the day. At... Phil @Phil 1727187132 Love the attitude. For me, nothing made a bigger difference than tracking macros and calories with an app and the precision of a food scale. It’s annoying but effective — and you’re already there mentally with what it requires. 1🐦⬛1