i did alot of research and read studies before i started taking methylene blue. because of that, one of the things i’ve noticed, as it has become more popular, is that the dosages on ALL of the reta...
After looking into it, I also decided to give it a try. I would assume my mitochondria as being in relatively good shape after a couple years of low-carb eating. My energy levels were fine, I didn't have any brain fog, so no real reason to try it other than just general curiosity.
I started at what the bottle described as 20mg (8 drops). After 15 minutes, I didn't feel at all well. Flushed, maybe even feverish, a little itchy, and just generally ill. That went away after an hour or so, gradually. I think I did the same thing for a few days with similar results, before deciding to halve my dose. Even at 10mg, I still feel it, but it is only mildly unpleasant. I may halve it again.
I haven't noticed extra energy or mental clarity. I'm hoping that even at a low dose, I may get some of the positive cellular effects.
While I was at it, I also got an iodone supplement. Even living coastally, I figured a little extra wouldn't hurt since I no longer use iodized salt. For both of them, I will likely finish the bottle, then take 6 months to a year off before trying them again, if I then decide to bother.
Did you find you needed more than the label suggested, or less as I discovered? Also, have you seen anything about combining MB with DMSO? Just curious.
I started at what the bottle described as 20mg (8 drops). After 15 minutes, I didn't feel at all well. Flushed, maybe even feverish, a little itchy, and just generally ill. That went away after an hour or so, gradually. I think I did the same thing for a few days with similar results, before deciding to halve my dose. Even at 10mg, I still feel it, but it is only mildly unpleasant. I may halve it again.
I haven't noticed extra energy or mental clarity. I'm hoping that even at a low dose, I may get some of the positive cellular effects.
While I was at it, I also got an iodone supplement. Even living coastally, I figured a little extra wouldn't hurt since I no longer use iodized salt. For both of them, I will likely finish the bottle, then take 6 months to a year off before trying them again, if I then decide to bother.
Did you find you needed more than the label suggested, or less as I discovered? Also, have you seen anything about combining MB with DMSO? Just curious.
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