dtonon on nostr

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Leo Wandersleb · 17w

It's so outragous that scientists can't agree on what's healthy to eat. Keto works to lose weight but reading this study suggests it's really bad long term. What is good then? nostr:nevent1qqs9e0c0ylz...

daniele @dtonon 1764081546

I suppose the truth that no one says is that you just have to eat less.
(healthy food is mandatory, of course)

11❤️4💚1

There is no one healthy diet.. I prefer first-principles. The one that makes the most sense to me: “Real food, mostly plants, not too much”