A balanced diet is the best.

This https://image.nostr.build/3edb8dd41e0f0df8bb5c9777c8a0cfa0ffaa1e4f69de2a730fe2effa51f6c38c.jpg

I personally concluded that long term keto didn't work for me as well. Just by noticing the effects over time. Ultimately I think any diet which becomes ideological isn't a good system. Humans used to eat locally and with the seasons.

^ That’s my understanding. Good for short term and cycling in and out of. I need to read the article.

Variables. Is there a control on light? (Near infared for instance decreases glucose levels). If humans eat grain, is it okay if it’s fermented? What about different genetic factors or past exposures to different environmental toxins? Variables are infinite. I currently like keto/carnivore for res...

I agree. Try this: 18 And whoso forbiddeth to abstain from meats⁠, that man should not eat the same, is not ordained of God; 19 For, behold, the beasts of the field and the fowls of the air, and that which cometh of the earth, is ordained for the use of man for food and for raiment⁠, and that ...

For what it’s worth: 4 Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation— 5 That inasmuch as any m...

I suppose the truth that no one says is that you just have to eat less. (healthy food is mandatory, of course)