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Ken Berry, MD · 89w

Eat the fats humans have been eating for the longest. How long have we been eating each fat?? Animal Fats (2.5 million years) Butter (6000 yrs) Coconut Oil (1000's of yrs) Olive Oil (1000's of yrs) Av...

utxo the webmaster 🧑‍💻 @utxo the webmaster 🧑‍💻 1726067318

Have we not been eating peanuts and sunflower seeds which contain the oils for thousands of years tho?

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celestal · 89w

They are very tiny amounts in their natural forms in seeds and it's the highly industrialized process that makes them toxic.