I've sucked at sports my whole life, and I've never really had a win when it comes to working out.
I just can't seem to stick with it. Any tips?
@nprofile1q... I was the same most of my life as well, and if I went back in time to talk to my older self I am sure they would be surprised to see me now as a gym rat.
What helped me to start my fitness journey was to turn my workouts into a game of sorts. For example I would build a music playlist with a specific BPM of 145-150 and run the treadmill to the rhythm of the song that was playing, timing it so that my foot lands to the beat of the music.
What helped me to start my fitness journey was to turn my workouts into a game of sorts. For example I would build a music playlist with a specific BPM of 145-150 and run the treadmill to the rhythm of the song that was playing, timing it so that my foot lands to the beat of the music.
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