I do hope you at least know not to ingest canola oil.

It's a pretty deep hole -- enjoy! 👀

It is time.

Well worth doing from my experience, I no longer have random knee or backpain after cutting that stuff out.

This is the podcast episode that got me started https://youtu.be/7_0nopuEN3k?si=6jFqs0uuI15C5a3a

Pick up The Primal Blueprint by Mark Sisson. It’s like a textbook but will be the only thing you’ll need to read for health in future