I'm in 🤝

Ugh. I should do this, though pushups are not pleasant due to previous injuries... (I'm being a weenie.)

Heads up to my #rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts people!!! You know who you are...

nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtjw3k8zcmp8pervct409shwdtwx45rxmp4xseryerdx3ehy7f4v3axvet9xsmrjdnxw9jnsuekw9nh2ertwvmkg6n5veen7cnjdaskgcmpwd6r6arjw4jsqgq6lcx8fc7h0p8t4ya9u0a92jnwavqe9rgjwwdw3wjgxfuxsz8rd5mths8c nostr:nprofile1qyxhw...

nostr:nprofile1qyt8wumn8ghj7ct5d3shxtnwdaehgu3wd3skueqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqqgpze362w2g3xuuxve70pf2pgm579ww6gtfy54j4clc9sypuzge6wggvm90v you in, or just want to sit and judge us? Also, get nostr:nprofile1qyv8wumn8ghj7enfd36x2u3wdehhxarj9emkjmn99uqjxamnwvaz7tmxd9k8getj9ehx7um5wgh8w6twv...

Giddyup. I’m in. 

In.

My full body warmup circuit for about a decade is practically that. 50 squats 25 back lunges 25 lateral lunges 25 push ups 25 Y - T & II prones 25 seconds plank hold 10 pull ups 15 hanging leg raises X2 I always feel good going into my workout.

I have been doing these body weight squats, push ups, sit ups, and planks. The plan is do at least twenty per set, and to do five sets per day. I had mine completed before 9am today was thinking of doing another set to double up and see how I hold up. It's good!

oooooh i'll try ^.^

I’m in. LFG.

So far the folks who are “in” - nostr:nprofile1qqs0u3zuhclx8szdpnpqdwwuk9t9976hcg3qsxh4kxl0s24vzndhmkqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzyrhwden5te0dehhxarj9emkjmn9grt2ps nostr:nprofile1qqsqdzwltpr635ehdzfd52tz947qlhq77x2c7j7yguwep9n258k2nusprfmhxue69uhk7unv0ykhyetvv9uju6tdwaskcepwv46sz9rhwd...