Jameson Lopp on nostr

Open in Damus

Still doing omad since this post. Reduced from 9oz steak to 6oz and now i’m down from 215lbs to 199lbs. Not bad for 2 months? nostr:note19wpttcx8xahdfcxcxfjldwrgwk0ue75p9ekgy749ksg0u6yn9pnschy8qc

Jameson Lopp @Jameson Lopp 1728852695

Are you measuring your muscle and fat mass accurately? My main concern would be muscle loss.

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since i’m not spending lots of time weight training atm and was gaining weight this was best for me at this time. I will likely switch it up when I start weight training again.