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Jeff Swann · 141w

Eat steak, eggs, & oysters. Cook with grass fed beef tallow. Take bromelain & quercetin w food. Take vit D in the mornings. Drink Figi (silica) water. Get sun & proper sleep.

Jeff Swann @Jeff Swann 1687380402

Liver seemed to have negative effects for me. Sluggishness maybe from too much VitA. Supposedly chicken liver could work, but I think oysters cover anything not already obtained from eggs & steak.

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Polygon · 141w

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Ryan Michael · 141w

I do small amounts and in desiccated pill form because, even though I've been cooking most of my life and have made liver in many different ways, I don't like the taste and it can be such a trouble to keep fresh.