Jeff Swann on nostr

I forgot how much fevers suck. Y’all I have gotten sick like 6 times this year. Any tips to improve immunity? I am struggling!!!

Jeff Swann @Jeff Swann 1687374501

Eat steak, eggs, & oysters.
Cook with grass fed beef tallow.
Take bromelain & quercetin w food.
Take vit D in the mornings.
Drink Figi (silica) water.
Get sun & proper sleep.

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Revoke · 140w

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Ryan Michael · 140w

this & don't forget beef liver

Trevor · 140w

Jeff gets it.

Jeff Swann · 140w

Liver seemed to have negative effects for me. Sluggishness maybe from too much VitA. Supposedly chicken liver could work, but I think oysters cover anything not already obtained from eggs & steak.