Two weeks ago I read that a negative thought can linger in our minds for up to 24 hours, while a positive one lasts only about 8 - and so aiming for a 3:1 minimum ratio helps rewire. Sort of the groun...
1. i am stronger and more capable than i was a year ago.
2. i successfully cooked thanksgiving for 43 people this year, and every dish turned out great.
3. i still have full agency. i can choose differently today if i want to.
2. i successfully cooked thanksgiving for 43 people this year, and every dish turned out great.
3. i still have full agency. i can choose differently today if i want to.
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