If you are trying to get lean, the best place to start is increasing your protein intake dramatically!

One Jujitsu Brighton
Learning spider guard this week!

Virginia came to me wanting to feel more confident and get in shape. We adjusted her diet and introduced resistance training. At 60, and with a history of joint issues and back surgery, she was understandably nervous about lifting weights. But I reassured her that the key to improving her back was actually strengthening it—safely and progressively.

Fast forward to today: Gin has lost over two stone, reached her goal weight, and feels like a completely new person—stronger, healthier, and more confident than ever.

If you're struggling with a health issue that treatments like chiropractic care or even surgery haven’t fully resolved, send me a DM. Together, we can take a different approach—and get real results.

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If I start a Gym in central Austin for Bitcoiners only, where your membership joining fee is invested in a Bitcoin treasury to fund a better and better gym experience over time where you are surrounded by like minded people ,and your membership fees went down in Bitcoin terms year after year who would join my Gym?
Resend this to your friends, zap me some Bitcoin and I'm going to make it my life's work to revolutionise the entire global fitness industry

12 weeks progress

12 weeks
20 years old

4/ Ways to boost testosterone.

1/ Lose body fat, the leaner you are the less estrogen is produced from fat tissue, you will also sleep better which leads to point 2

2/ Sleep a minimum of 7 hours per night without breaking your sleep. Sleep is crucial to recovery from training and hormone regulation. Muscle is built when you are sleeping

3/ Eat enough protein, muscle tissue is produced via turning protein into muscle tissue. The higher your muscle mass the more testosterone you will produce

4/ Get enough vitamin D. Low Vitamin D is associated with lower testosterone levels.

Why use a T-Bar Row instead of a Cable Row ?

The issue with a Cable Row is it is too easy to load up the weight and lean back too far which just overloads your traps. You would be better in this position doing shrugs. When using the Cable Row sit up really straight and push your chest forward as you row.

The T-Bar when used properly keeping your chest on the pad, head down allows you to really hit the mid back with the inner handles and the rear delts and traps with the outer handles. The deep stretch also allows a full range of motion with the scapular which is great for posture

Zap me and resend this and I'll tell you how I did it and you can too!

From Prozac and processed foods to getting off anti depressants and 6 pack abs in 6 months at 41 years old