there is zero for alchohol in a calorie deficit if you want to hit protein targets. drinking doesn’t make sense at all if you want to lose weight.
maintaining this is hard but i notice when i stop ...
It's actually way easier to just not eat garbage and not bother tracking anything.
After a few weeks of not eating garbage the cravings for garbage get less overwhelming, you start craving real food instead.
After a few weeks of not eating garbage the cravings for garbage get less overwhelming, you start craving real food instead.
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