That’s why I don’t love the Whoop. It basically shames you into removing all social or “enjoyable” activity.
While we shouldn’t be doing those activities every night, I think the Whoop now ...
You're not just preserving a number in a screen. You're increasing the likelihood of superior physical and mental health in old age, while others around you who overindulged in enjoyable activities are already gone or are succumbing to dementia.
It depends on if you want that long life and good health, but that's what it takes.
It depends on if you want that long life and good health, but that's what it takes.
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